Canoeing is one of the fastest-growing outdoor activities-- more than 9 million people enjoy the experience each year. It allows you to socialize with friends and family while exploring new places as you relax and enjoy the outdoors. Canoeing not only provides you with the basic skills and knowledge you need to safely head out for adventures on a variety of water trails, but it also presents a strong foundational understanding of this recreational activity. Readers will find  *indispensable advice on gear and equipment selection, food and nutrition, fitness, water trail etiquette, and safety and survival skills;
 *step-by-step instruction of basic paddling skills and techniques;
 *informative consumer, technique, and safety tips; and
 *Web-based resources to help you plan trips in the United States and throughout the world.

The book also includes the Quickstart Your Canoe DVD. This instructional DVD guides you through an introduction to paddle sports and basic safety and paddling techniques so you can enjoy a safe boating experience. It contains videos of the essential skills and techniques of canoeing, making it easier than ever to learn the basics.