This week's Dagger Podcast. Dagger's Ken Hoeve interviews Jamie McDonough about Kayak Fitness and her upcoming DVD that shows streches and exercises for paddlers....

Each podcast is issued with 2 versions, A-audio only or V-audio and video. They are the same episode/commentary and will be labeled as such (ex: 01-A or 01-V), just different files sizes, so enjoy whichever you want or both.

To view online: dagger.podomatic.com/

You can also subscribe to download this through iTunes, Yahoo, and other services through this page.

If you would rather just subscribe through iTunes directly: open iTunes, click on the \"Advanced\" tab in top menu bar, click on \"Subscribe to Podcast\" and enter the following url (you should be able to copy/ctrl-c and paste/ctrl-v):

dagger.podOmatic.com/rss2.xml

We are excited to make and get these out for everyone to enjoy!

Coming up in future podcasts: World Cup, Girls at Play, Factory News.... Please feel free to let us know if you have any questions or comments or suggestions regarding future podcasts...

matt